Can Lower Cholesterol and MoreSource: cnn.com Even
though peanuts are energy-dense (high in calories and fat) major
studies show that peanuts and peanut butter can lower cholesterol,
triglycerides without causing weight gain.
Peanuts Help Control Blood SugarSource: peanut-institute.orgI
was really excited about this study. The research shows that eating
peanut butter or peanuts for breakfast can help control blood sugar
levels throughout the day, even after eating a high carbohydrate lunch!
That is a sign to add peanuts or peanut butter to your breakfast!
Leaner Bodies
Source: peanut-institute.orgPeanuts and Peanut Butter Eaters have leaner bodies even though they consume more calories. Riddle me that!
Good Fats
Source: prevention.comPeanuts
can help you lose weight, and are packed with nutrition and good fat -
this resource will help you find the right peanut or peanut butter.
Boosts Memory Power
Source: health.wikinut.comPeanuts
are brain food! According to this article, the Vitamin B3 found in
peanuts offers many health benefits including improved brain functioning
and boosted memory power.
Protective Nutrients
Source: peanut-institute.orgCracking
open a peanut shell reveals an edible package of naturally protective
nutrients. Peanuts provide unique bioactive components that act as
antioxidants and have been shown to be disease preventative.
0 Comments